exercises from China for the care of life
Knowledge for Qigong Yangshen was well ahead of our era. The earliest records (about 600 BC) in China in 1972 during excavations of the tombs Mawangdui (Hunan Province, Changsha City) discovered on silk paintings.
This traditional quiet, flowing movements are still practiced today like by many people in China to life care. 
All practitioners are looking for mind and body to bring together - to find peace. To find the basic ideas of Taoist Qigong Yangshen "the harmony between man and nature" subjected to the previously interested parties back into solitude. Examples of this are still found today in the Wudang Mountains Monasteries that served as places of rest and movement studies and the Taoist scriptures. be practiced to achieve the movements of the "internal" arts Qigong, Taijiquan and others to an increasing body awareness. The goal is to feel with the finest performance of the energetic body forces of nature and harness them for the preservation of their own health. Smallest natural processes should be exercised. farm to feel and receive the energy which the plants.
There are a series of Qigong exercises that can be taught by an experienced teacher to the student. The exercises are based on the physical capabilities of the individual. Everyone can learn. Students and teachers agree on the Way to play in the cultivation of vital energy (Qi), the physical mobility and coordination a major role. The health should be maintained and strengthened its entirety. Body, mind and soul as the Chinese say, are here brought into harmony. This happens with a reflection and listening to her own body. How would we say in the West "Listen to your gut feeling and inner voice."
The students recognize when practicing disharmony in their mobility, body or feeling of inner peace. The Chinese call this "energy blocks". The Qigong pursues the goal to eliminate the blockages, the flow of life energy (Qi) to get free and create harmony between body and mind.
is Qigong Yangshen When it is not a medical art. With the help of meditative movements to pure meditation in deep inner peace, it is used for health maintenance.
purpose is improved with the exercises, the mobility and coordination, body awareness, the feeling, and cultivating the vital energy Qi.
interested, the Chinese family tradition like to meet in the classroom by linking educational institutions Chen Center Southwest and The Pagoda.
Magazine Articles lust for life 2005/03
Ulrich Meinel © 2005 - all use / reproduction is not allowed
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